Turn the First 4 Weeks of 2026 Into the Foundation of Your Best Year Yet.
Most people rely on motivation. You're going to build systems. In this 4 weeks, you'll have the structure, strength, and confidence to make this the year you actually follow through.
Walk away stronger, leaner, and already ahead of where most people will be months from now
Replace that short-lived “New Year motivation” with habits that actually stick — even when the excitement dies.
Stop starting over again… and again. Train with a clear plan, real coaching, and a system that keeps you consistent.
You Don’t Need Another New Year’s Resolution - You Need a System That Actually Works.
Here’s The Truth:
You didn’t fail because you’re lazy or undisciplined.
You failed because you were relying on motivation instead of structure.
You start the year fired up. You make big promises. You feel motivated for a week, maybe two. Then life gets busy, the hype dies, and suddenly you’re back where you were last year - frustrated, disappointed and wondering why your “new year, new me” didn’t stick… again.
The 4-Week January Reset was built as the antidote to that cycle.
This time is different. Not because you'll feel more motivated, but because you'll have the structure, coaching, and support that makes showing up inevitable.
The Real Problem
You start strong but fade by Week 3 because there’s no real accountability
You’re guessing your way through training instead of following a clear plan
You rely on motivation and January motivation always dies
There’s no system in place to support you when life gets busy
You don’t have expert coaching to guide your effort or correct your form
How the January Reset Fixes It
A full 4-week plan so you’re never unsure what to do
Expert-coached training sessions to remove guesswork
Clear daily structure to build real habits
Progress tracking so you actually SEE your momentum
A reset system that sets the tone for your entire year
This isn’t another motivation spike.
It’s the 4-week structure that finally makes January mean something.
Three Steps. Clear Path. Real Results.
Reserve Your Spot
Apply now to secure your place in Kick Start January. when we hit capacity, registration closes.
Show Up & Train With Expert Coaching
Show up for 50 minutes, switch off, and get a guaranteed workout done — the coaching and program are fully handled for you.
Leave With a System You Can Keep Using
This program isn't designed to end after 4 weeks. You'll walk away with the tools, knowledge, and habits to keep going long after the program is over.
Everything You Need to Build Momentum - Nothing You Don't
This isn't a generic challenge with a checklist and a group chat. It's a complete system designed to remove the guesswork and set you up for sustainable success.
Goal Setting Workshop
Set your 2026 game plan. We map out your goals, break them into doable steps, and add key checkpoints to keep your year on track.
Goal Planning Resource Booklet
Your personal roadmap. Quarterly breakdowns. Progress reviews. A system that keeps you locked in all year, not just for 4 weeks.
Nutrition Reset Guide
Real food. Simple steps. Designed to help you get back on track without obsessing over macros or cutting out entire food groups. This is about sustainable habits, not punishment.
4 Weeks of Expert-Coached Training
Expert-coached, small-group sessions where you show up, train properly, and get better every week — with coaches who actually watch, correct, and care.
4 Weeks of Personal Coaching & Accountability
This is what separates people who make it past February. You'll have direct support, regular check-ins, and someone in your corner making sure you don't fall through the cracks.
Fundamentals Workshop
Learn proper lifting technique. Build confidence. Understand why you're doing what you're doing. This is the foundation most people skip — and the reason most people plateau.
Investment
$329 Early Bird
$399 Full Price
4 weeks Complete system. Limited spots.
These Are Real People - Not Paid Models
The transformation isn't just physical. It's the confidence that comes from proving to yourself that you can follow through.
Our members don't just change their bodies. They rebuild trust in themselves. They wake up with direction. They walk into a room differently because they know they've done the work and it shows.
— Tim, 28
-6
Kg Lost
4
Weeks
+10%
Strength
“Having a coach check in made all the difference. I finally made fitness a habit, not just a resolution.”
— Marcus, 39
-10
Kg Lost
9
Weeks
+14%
Strength
“Having a coach check in made all the difference. I finally made fitness a habit, not just a resolution.”
— Maria, 33
-8
Kg Lost
4
Weeks
+10%
Strength
“Having a coach check in made all the difference. I finally made fitness a habit, not just a resolution.”
Hear From Our Members
Real people. Real results. Real words.
We're Not Like Other Gyms — And That's the Point
We focus on behavior, not motivation.
Motivation fades. Habits don't. We help you build systems that work even on your worst days — because sustainable change isn't about feeling inspired 24/7.
We coach, we don't just supervise.
You're not a membership number. Every session is coached. Every rep is watched. Every question is answered. You'll know exactly what you're doing and why it matters.
We build strength first, everything else follows.
Strength isn't just physical. It's the foundation of confidence, discipline, and long-term progress. When you get stronger, everything else body composition, energy, mindset falls into place.
We create real community, not forced motivation.
No rah-rah speeches or artificial hype. What you will find is a group of people who show up for themselves and each other. Accountability rooted in respect, not judgment.
We teach you to train for life, not just 4 weeks.
This program isn't designed to end on the last day. It's designed to give you the tools and confidence to keep going long after January Kick Starter is over
We prioritize form, not ego.
We'd rather you lift lighter with perfect technique than chase numbers that lead to injury. You'll learn to move properly, train smart, and build a foundation that lasts.
This Program Isn't for Everyone — And That's Okay
This Is Not For You If
You're looking for a quick fix without putting in effort
You need constant external motivation to take action
You're shopping around for the cheapest option
You expect transformation without following the plan
This Is For You If
You're done relying on motivation and ready to commit to structure
You want expert guidance, not a DIY approach where you're guessing
You're willing to show up consistently for 4 weeks and beyond
You acknowledge that The Reset Program s is designed to help you win 2026 - but you must do the work!
You're ready to invest in yourself and take this seriously
You're coachable and open to feedback
No judgment. Just clarity. If this resonates, you're in the right place.
Questions? We've Got Answers.
How much does it cost?
[[EARLY_BIRD_PRICE]] during early bird registration. [[FULL_PRICE]] at full price. Payment can be made online via Stripe, in person, or over the phone.
When does it start?
[[START_DATE]]. The optional workshop kicks off [[WORKSHOP_DATE]] to help you enter the program with a clear plan.
What's the time commitment?
You'll attend coached sessions 3-4 times per week (you choose based on class availability). Each session is approximately 60 minutes. You'll also have access to access to personal Check in calls during the 4 weeks.
I'm a complete beginner. Will I be able to keep up?
You're expected to show up and be willing to learn - that's it
I've never lifted weights before. Will I feel out of place?
Not at all. Our coaches prioritise teaching proper form and building confidence. You'll be in a small group where effort matters more than experience.
What if I can't make every session?
Life happens. Missing a session here or there won't derail your progress. Our coaches will help you stay on track. That said, the more you show up, the better your results.
What happens after the 4 weeks?
Most members continue training with us because they've built momentum. You'll have the option to transition into ongoing membership, but there's no pressure. The goal is to set you up with the tools to succeed whether you stay or train elsewhere.
Can I get a refund?
We don't offer refunds once the program starts. This is a small group program with limited spots, and we commit resources to every participant. If something urgent comes up before the start date, reach out and we'll work with you case-by-case.
How is this different from other gym challenges?
We focus on structure and setting up long-term habits. You're not just working out — you're learning how to train properly, building real strength, and developing a lifestyle system that stick. Plus, you get personal coaching and accountability, not just access to a group chat.
Are spots really limited?
Yes. We cap this program at 20 to maintain a high coach-to-member ratio. Once we hit capacity, registration closes.
Is nutrition coaching included?
You'll receive the Nutrition Reset Guide with simple, actionable steps to support your training. Our approach is to build some better habits first. Our full nutrition mentorship is designed for an all in approach and can be discussed at a later stage.
This Is Your Year to Actually Follow Through
You've made the promises before. You've felt the motivation. You've started strong and lost momentum.
This time is different — not because you'll feel more motivated, but because you'll have the structure, the coaching, and the accountability to actually follow through.
4 weeks. Real progress. Momentum that carries you through the entire year.
THE LIFT DEPARTMENT
Small Group Strength and Conditioning Training in Bexley
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